If you’re overwhelmed by where to start, trying to make sense of conflicting advice from podcasts, YouTube, Instagram, and Facebook, or tired of being pitched magical supplements, this webinar will cut through the noise and help you plan sensible next steps.

If you want to start smarter, saving the time it would take to understand an assortment of blood test options, whether or not it makes sense to get a CGM (and what kind), whether your choice of fitness tracker matters, or what services are a waste of money, this webinar can help.

If you've been feeling like the "must do" items require too much, you're not alone. Cooking every meal yourself, getting 10,000 steps a day, doing at least 2 HIIT workouts weekly, setting daily intentions each morning while doing yoga, hitting the gym for strength everyday, and drinking a bespoke herbal smoothie is a lot to juggle, especially with family, friends, and work. This webinar is for busy people who want to know which actions will drive the most impact and how to fit them into daily life.

There’s no one-size-fits-all when it comes to health, and what works for one person may not work for someone else. This webinar will help you set goals that work in your life and make a plan to take action, helping you get to the results that you want.

Like many of you, I’ve faced the intense demands of career and family, neglecting my health in the process. I ate takeout, slept poorly, and worked out in fits and starts. I gained a little weight each year, and that felt normal. I probably would have continued living that way, but then I got hit by a car and subsequently lost my dad too soon. I gained 20 pounds and developed high cholesterol, triglycerides, and blood pressure. Instead of a gradual, annual decline, I’d all-at-once arrived to my health trajectory’s destination, and it terrified me.

I committed to understanding the science of health, and more importantly, how to apply it in the context of a busy life. That decision sparked a personal deep-dive where I became my own test subject, rigorously researching everything from nutrition and exercise physiology to sleep science and longevity. I sifted through the hype to find what was real, and I applied it to my own life.

The results were life-changing and helped me lose 30 pounds, gain significant functional strength, and return my health markers to "optimal."

Born from my own need to reclaim my health, my exploration has transformed into a desire to help others do the same. Through this webinar, I want to share the framework I developed so that you can take clear, actionable steps that allow you to take control without having to put your life on hold in search of answers. Though your path may differ from mine, I'm confident you can achieve the outcomes you desire with the right knowledge, time, determination, and support.